Dimension: Cover
Author: Peter Matthew Check
Date: 5, August 2025
Anyone expecting big verbal introductions and lots of talk will be surprised. We'll save that for when we start the workout with Sly Stallone and his SUPER MOTIVATION. That time will come.
For now, what everyone knows will suffice. This song from the movie 🏋️♀️ ROCKY 🥊 is a legend, many people started workout with it, practiced and still practice to this day!! It is timeless. Go workout! A universal, fantastically motivating song, which fits, to the dimension of SUPERMOTIVATION, like a lid on a pot.
So....
👇 Play this song and GO🏃 WORKOUT!🎧 🎶🏋️♀️👇🎶🏋️♀️👇
ONE LOVE - ONE GOD
👊 Eye 👀 of the TIGER 🐯🐅 👊
Risin' up, back on the street
Did my time, took my chances
Went the distance, now I'm back on my feet
Just a man and his will to survive
So many times, it happens too fast
You trade your passion for glory
Don't lose your grip on the dreams of the past
You must fight just to keep them alive
It's the eye of the tiger, it's the thrill of the fight
Risin' up to the challenge of our rival
And the last known survivor stalks his prey in the night
And he's watching us all with the eye of the tiger
Face to face, out on the heat
Hangin' tough, stayin' hungry
They stack the odds still we take to the street
For the kill, with the skill to survive
It's the eye of the tiger, it's the thrill of the fight
Risin' up to the challenge of our rival
And the last known survivor stalks his prey in the night
And he's watching us all with the eye of the tiger
Risin' up, straight to the top
Had the guts, got the glory
Went the distance, now I'm not gonna stop
Just a man and his will to survive
It's the eye of the tiger, it's the thrill of the fight
Risin' up to the challenge of our rival
And the last known survivor stalks his prey in the night
And he's watching us all with the eye of the tiger
And go! Go workout!🏋️♀️ OR go for a run🏃 - you will 100% exceed your limit, you will break your record! 💪
Super speed version = 5:30 minutes jog = TO THE MAXIMUM:
👇Stretch well so you don't strain your muscles because REAL HELL awaits you!😈😁
Put on your headphones🎧 and go for it - good luck🙂▶️
From the beginning to the first minute - 🏃 start - sharply increase the tempo👊
in the first minute, a slight slowdown😉 - increase the tempo according to the music until the massacre 💹😣
in the third minute, a short slowdown😵 - immediately sharply increase the tempo📈😫
4 minutes - slowdown, rest🤪 and then go for it, until the end of the song🏃😖😖😖🏃
5:30 - end of song - you fall onto the grass or parquet, concrete or asphalt, you can't catch your breath, your heart is pounding like an alarm, it's in your throat, you're totally groggy🥴, you're basically dying💀 with a beautiful feeling👍 that you went beyond your limit🔝😜😁
HOP, HOP, HOP, HOP!
👇 Love it!👇💖
"What is the matter with you? There is NO TOMORROW!"
"WHAT IS THE TRUTH, DAMN IT!"
"I AM AFRAID, ALL RIGHT"
"I bust you up!"
"GO FOR IT!💪
When Rastamans play a rock song... 😁
COME ON! 👍
WAU!
Mega-cool... RUN! 🏃
Mixed by a woman - a good version for women!👧 If you like it, add it to your workout PLAYLIST! 📑
HMMM!
HOW 2 play:
Instrumental version - SING IT UP, remix it!
FOR REMIXERS - VOCAL ONLY! 👍
👇And finally, MUSH UP!👇
🐯🐯🐯🐯🐯🐯🐯🐯🐯🐯🐯🐯🐯🐯🐯🐯🐯🐯🐯