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🌟 DAY – LIFTER 006 🌟
Mastery doesn’t begin on the stage, but with the very first step.
😄 A friend asks:
“Why do you train even when you don’t feel like it today?”
“Because you don’t become a champion on race day, but on the days that hurt the most.”
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🔥 Every rep, every day, and every obstacle is a brick on the road to the top.
✨ Remember: Mastery is not a goal – it’s the path you walk every single day.
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🌟 DAY – LIFTER 005 🌟
🏆 Mastery is not a goal, but a journey!
😄 “How many years do you need to become a master?”
“Probably as many years as it takes me to stop looking for shortcuts!”
Every step, every fall, and every attempt brings you closer.
DON’T TAKE THE EASY WAY OUT!
Masters are not those who never lost, but those who never stopped.
✨ Remember: You won’t become a master overnight, but if you persevere, no one can take it away from you.
🌟 DAY – LIFTER 004 🌟
Eat smarter, not more!
😄 A friend asks:
“Why do you always pick veggies instead of fries?”
“Because I want my body to grow, not to fall asleep.”
💪 Every smart bite + every workout = energy, recovery, and a strong body.
Remember: It’s not about a full plate, but about a wise choice.
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DAY – LIFTER 003
🚀 Don’t stop at good when the best is meant for you! 💫
😄 They say that if you’re satisfied with little, you’ll never have trouble with a big bill at a restaurant.
But seriously—you don’t want to live life at half power, do you?😝
You’re using your gifts, but deep inside you know there’s more within you.
Don’t let “good” become the excuse that keeps you from God’s BEST.
Awaken your greatness and stretch yourself to a new level!📈
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DAY – LIFTER 002
🌱 Laugh, but grow at the same time!
😄 A friend asks: “Why are you always lying down?”
“I’m training for a marathon.”
“How come?”
“"I want to be very well prepared for what it will be like if I collapse after the finish line!"”
Laughter gives you lightness, but growth requires an extra step.
✨Don’t be afraid to start right where you are – even a small move⏩ is better than a perfect plan that never happens.✨
Today is the best time to plant the seed of tomorrow’s greatness.
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Ahoj! 💪🙂
Téma „hodnotné potraviny + proč cvičení“ jde krásně dohromady. Dám ti krátký přehled, ať to má hlavu a patu:
🥦 Hodnotné potraviny
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Bílkoviny – maso, ryby, vejce, mléčné výrobky, luštěniny → stavební materiál pro svaly.
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Komplexní sacharidy – rýže, brambory, ovesné vločky, celozrnné pečivo → energie na trénink i regeneraci.
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Zdravé tuky – ořechy, semínka, olivový olej, avokádo → hormony, mozek, klouby.
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Vitaminy a minerály – zelenina, ovoce → imunita, nervový systém, regenerace.
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Voda – často opomíjená, ale nezbytná pro výkon a regeneraci.
🏋️ Proč cvičení
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Růst svalů – tělo reaguje na zátěž tím, že sílí a zvětšuje svalová vlákna.
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Regenerace – cvičení zlepšuje prokrvení a spánek → rychlejší hojení i energie.
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Hezké tělo – pravidelný trénink + vyvážená strava = štíhlejší postava, pevnější svaly, lepší držení těla.
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Psychika – uvolnění endorfinů, lepší nálada, méně stresu.
👉 Shrnutí: Jíst hodnotné potraviny = dodáš tělu materiál. Cvičit = dáš tělu impuls k růstu a změně. Společně = zdravé, silné a estetické tělo.
